***** Mix veg. Fada *****

1/2 cup fada (wheat)
1/2 cup moong yellow dal

2 cup vegetables
(chopped french beans, carrot, peas, bottle gourd, cabbage, corn, capsicum etc.)

chopped garlic 2tea spoon
chopped onion 2 tb spoon

2 teaspoon ghee
rai, cloves, methi seeds for Vaghar

spices – ginger chilly paste, salt , red chilly powder, turmeric powder according to your taste

Method –
Soak moong dal for half an hour.
Saute fada for five minutes in 1 teaspoon ghee in nonstick pan, keep a side.
Take a cooker.
Put 1 teaspoon ghee. do vaghar with rai, cloves and methi.
Now saute onion and garlic.
now drain water from dal and pour into the cooker.
Add fada and all vegetable and spices with it.
Add 4 cup water inside and let it boil.
Now close the cooker and wait for 3 whistles.

You can also eat it with curd or soup.
This is the best combination of protein, vitamins, fibers and carbohydrate.

For further receipis like this or any query – call dr. jolly parikh

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