Fruits are best in pregnancy that we all know.  But when you remember these rules,  you can get best result of those.

*  use seasonal

* always fresh

* without any spices or salt

* carefully washed

* use in form of room temp. (not so cooled)

* cut by yourself

* eat with peel (those can be eaten)

Also combination of fruits can be also helpful for your stomach and digestion.

eg. – papaya with apple

– orange with banana

– watermelon with pomegranate

– mango with muskmelon or peach

– custard apple with mausambi

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