Prenatal Sanskar gives u best tips
* The winter routine for your kids *

– Have three almonds in the morning
– Drink milk with kesar(saffron), crystal sakar and haldi(turmeric)
– Massage the body with ‘Til tail’ or olive oil and take bath with the paste(massoor atta + malai) instead of soap
– Add 5 drops of glycerin in full bucket of warm water at the time of bath
– Daily eat Khajur(dates) and anjir (fig)
– have plenty of green leafy vegetables in any form
– close your ears in morning and night time, when you are out
– Take five deep breathing daily and any type of exercise for ten minutes

for further details and information contact Dr. jolly pariikh

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