Today’s new blog is iron rich recipe for pregnant women.
Masoor Palak soup
3 / 4 cup chopped Spinach
1 / 4 cup Masoor dal
2 medium tomatoes
2 cloves of garlic
1 / 2 cup skimmed milk
Salt and red mirchi according to taste
one tea spoon sugar for gujarati taste
Wash all the vegetables and Dal.
Cut Spinach, tomato, onion and garlic.
Mix spinach, tomato, onion, garlic and Masoor dal in Pressure cooker. Add 3 cups of water. Make them boil and wait for 3 whistles.
When it gets cool, Grind the pulp with all water in the mixer.
Heat the soup for a while and add hot milk. Add salt and pepper to taste.
You can have whet bread veg. sandwich , any thepala or rice with it.
for more healthy recipes, contact Dr. jolly parikh