Today’s new blog is iron rich recipe for pregnant women.

Masoor Palak soup
Ingredients :-

3 / 4 cup chopped Spinach
1 / 4 cup Masoor dal
1 onion
2 medium tomatoes
2 cloves of garlic
1 / 2 cup skimmed milk
Salt and red mirchi according to taste
one tea spoon sugar for gujarati taste

Method –
Wash all the vegetables and Dal.
Cut Spinach, tomato, onion and garlic.
Mix spinach, tomato, onion, garlic and Masoor dal in Pressure cooker. Add 3 cups of water. Make them boil and wait for 3 whistles.
When it gets cool, Grind the pulp with all water in the mixer.
Heat the soup for a while and add hot milk. Add salt and pepper to taste.

You can have whet bread veg. sandwich , any thepala or rice with it.

for more healthy recipes, contact Dr. jolly parikh

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