Pregnancy is, no doubt, the most wonderful and trickiest period for a woman. Overweight pregnant women have so many problems like back pain, blood pressure, sugar in blood, trouble in labor etc. Here are some basic precautions for overweight pregnant women.
@ Make sure for regular body check up with your doctor.
@ Adopt a healthy diet for controlled weight gain. So you get perfect nutrition and less calories for your baby.(consult Astha Ayu Clinic for diet plans)
@ Examine blood sugar and blood pressure levels. Get routine urine tests done.
@ Exercise, do yoga and deep breathing but under supervision.
@ Look out for signs of premature delivery. Regular sonography is needed.
@ Ensure adequate sleep
@ Don’t think so much but be practical and try to tackle the situation with patience.

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